Journal
Low-Histamine Diet: A Practitioner's Starting Guide
Quick answer A low-histamine elimination diet removes high-histamine foods for 2-4 weeks, then systematically reintroduces them to identify your personal triggers and threshold. Freshness matters more than food lists —...
Low-Histamine Diet: A Practitioner's Starting Guide
Quick answer A low-histamine elimination diet removes high-histamine foods for 2-4 weeks, then systematically reintroduces them to identify your personal triggers and threshold. Freshness matters more than food lists —...
Histamine and Gut Health: The Connection Most People Miss
Quick answer Your gut is the epicenter of histamine metabolism. It is where DAO enzyme breaks down dietary histamine, where bacteria produce additional histamine, and where the densest population of...
Histamine and Gut Health: The Connection Most People Miss
Quick answer Your gut is the epicenter of histamine metabolism. It is where DAO enzyme breaks down dietary histamine, where bacteria produce additional histamine, and where the densest population of...
The Complete Immune Resilience Protocol: A Practitioner's Stack
Quick answer A practitioner immune protocol starts with Lucidia's five ingredients for core immune regulation (mast cell stabilization, glutathione support, immune modulation), then layers in vitamin D3/K2, zinc, vitamin C,...
The Complete Immune Resilience Protocol: A Practitioner's Stack
Quick answer A practitioner immune protocol starts with Lucidia's five ingredients for core immune regulation (mast cell stabilization, glutathione support, immune modulation), then layers in vitamin D3/K2, zinc, vitamin C,...
Bromelain: The Inflammation-Clearing Enzyme You're Probably Missing
Quick answer Bromelain is a group of proteolytic enzymes from pineapple stems that break down inflammatory proteins, support lymphatic drainage, and improve quercetin absorption. Take it on an empty stomach...
Bromelain: The Inflammation-Clearing Enzyme You're Probably Missing
Quick answer Bromelain is a group of proteolytic enzymes from pineapple stems that break down inflammatory proteins, support lymphatic drainage, and improve quercetin absorption. Take it on an empty stomach...
Cinnamon in Traditional Medicine: From Ancient Spice to Modern Bodywork
Artfully crafted topical oils to uplift, detox, and invigorate. It's a symphony of botanical allies!
Cinnamon in Traditional Medicine: From Ancient Spice to Modern Bodywork
Artfully crafted topical oils to uplift, detox, and invigorate. It's a symphony of botanical allies!
How to Build a Nervous System Wind-Down Ritual
Quick answer A wind-down ritual is a structured 12-15 minute transition that signals your autonomic nervous system to shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-repair) mode. It trains vagal tone...
How to Build a Nervous System Wind-Down Ritual
Quick answer A wind-down ritual is a structured 12-15 minute transition that signals your autonomic nervous system to shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-repair) mode. It trains vagal tone...
The Longevity Science Behind Lucidia's Five Ingredients
Quick answer Lucidia combines quercetin (senolytic, mast cell stabilizer), NAC (glutathione precursor), reishi (immunomodulator), bromelain (absorption enhancer, anti-inflammatory enzyme), and stinging nettles (histamine pathway modulator). Together they cover detoxification, immune...
The Longevity Science Behind Lucidia's Five Ingredients
Quick answer Lucidia combines quercetin (senolytic, mast cell stabilizer), NAC (glutathione precursor), reishi (immunomodulator), bromelain (absorption enhancer, anti-inflammatory enzyme), and stinging nettles (histamine pathway modulator). Together they cover detoxification, immune...
NAC: The Glutathione Precursor Your Cells Depend On
Quick answer NAC (N-Acetyl Cysteine) provides the rate-limiting amino acid for glutathione synthesis, the body's master intracellular antioxidant. Your liver's detoxification capacity, immune cell function, and mitochondrial protection all depend...
NAC: The Glutathione Precursor Your Cells Depend On
Quick answer NAC (N-Acetyl Cysteine) provides the rate-limiting amino acid for glutathione synthesis, the body's master intracellular antioxidant. Your liver's detoxification capacity, immune cell function, and mitochondrial protection all depend...
Reishi Mushroom: Ancient Tonic, Modern Wellness Ally
Quick answer Reishi (Ganoderma lucidum) is a medicinal mushroom classified as a "superior herb" in Chinese medicine for over 2,000 years. Its beta-glucans and triterpenoids modulate the immune system bidirectionally...
Reishi Mushroom: Ancient Tonic, Modern Wellness Ally
Quick answer Reishi (Ganoderma lucidum) is a medicinal mushroom classified as a "superior herb" in Chinese medicine for over 2,000 years. Its beta-glucans and triterpenoids modulate the immune system bidirectionally...