7days
Free
Breathe, seven days
Twenty minutes of guided breathwork a day for one week. Beginners and seasoned breathers are both welcome.
Online, at your own paceStart the seven daysPractice with Nathalie, right now.
Seven minutes of morning qigong, recorded on the beach. Press play, stand up and follow along. Then find the class, course or program that fits your week.
Every Tuesday, 12:30 pm Pacific
Fifteen minutes of live qigong with Nathalie. Join from your kitchen or your office. It's free, and the recording follows if you miss it.
Everything we teach
From a free week of breathwork to a nine-month practitioner training. Everything is online, live or at your own pace. Courses open on the REN School site or on Substack.
Start free
3evenings
Free
Clarity workshop
Three 45-minute sessions with qigong: picture the life you want next, then plan the first steps.
Online, at your own paceOpen the workshopAt your own pace
5minutes a day
Self-paced
Metabolic Activator
Five minutes each morning: a short movement routine you can do before your coffee.
Online, on the REN School siteStart the routine11lessons
Self-paced course
9 Gates Meditation
Nathalie's own meditation method, taught gate by gate. Once you know it, the practice takes five minutes a day.
Online, on the REN School siteSee the course10lessons, plus the weekly live class
Membership, $20 a month
Nathalie's school
The weekly live practice plus Dragon Well Qigong, a ten-lesson series to build a daily practice of your own.
On Substack
Live with Nathalie and Kacey
90days
90-day GLP‑1 coaching for women
Live coaching every Monday for women taking a GLP‑1 medication or thinking about one: nourishment, strength and the inner side of change, in a small circle or one-on-one. Alongside care from your own medical provider.
Online, with ArtemisSee the program12weeks
By inquiry
Best Years Ever
A 12-week one-on-one program with Nathalie for women over 50: a full reset of your health and of how you express yourself.
With NathalieAsk about itSessions with Nathalie
One-on-one coaching for whatever you are working through. Start with a short call.
REN SchoolBook a short callFor practitioners
9months
By inquiry
Way of the Healer
Nathalie's training for practitioners and healers, online with monthly live circles.
REN SchoolAsk about itYour teachers
Nathalie and Kacey formulated Lucidia together in 2009 and co-founded the REN School of Consciousness. Every class here comes from their own practice.
About Nathalie
About Kacey
Artemis provides coaching and education; our classes and programs don't replace your medical care.