The Artemis Journal
TCM and practices
7 articles
Articles
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TCM and practices
Why Stress Makes Histamine Worse (And How to Stop It in 5 Minutes)
Stress and pollen trigger the same mast cells. When your sympathetic nervous system fires — from anxiety, overwhelm, or chronic stress — those cells release histamine, the same... -
TCM and practices
Radical Positivity: The 7-Day Decision That Changed Everything
There are times in my life when I'm more prone to negativity--or, not to be dramatic, but 'darkness.' Most people might not guess that, but over the years... -
TCM and practices
Cinnamon in Traditional Medicine: From Spice to Bodywork
Mindfully crafted to uplift, detox, and invigorate. It's a symphony of botanical allies! -
TCM and practices
How to Build a Nervous System Wind-Down Ritual
A wind-down ritual is a structured 12-15 minute transition that signals your autonomic nervous system to shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-repair) mode. It trains vagal tone... -
TCM and practices
Reishi Mushroom: Ancient Tonic, Modern Wellness Ally
Reishi (Ganoderma lucidum) is a medicinal mushroom classified as a "superior herb" in Chinese medicine for over 2,000 years. Its beta-glucans and triterpenoids modulate the immune system bidirectionally... -
TCM and practices
Microcosmic Orbit Breathing Meditation for Sinus Relief
This simple Taoist meditation can immediately alleviate sinus congestion, start to regulate blood pressure, and balance the sympathetic and parasympathetic nervous systems. In traditional practice, it is used... -
TCM and practices
The Spirit of Valerian: Flower Meaning, Symbolism & Spiritual Properties
Over the years, I've come to learn more and appreciate the depth and beauty of Valerian (Valeriana Officinalis). I appreciate — and find rather funny — the contrast...
