
From the Journal
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How to Build a Nervous System Wind-Down Ritual
5 min readQuick answer A wind-down ritual is a structured 12-15 minute transition that signals your autonomic nervous system to shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-repair) mode. It trains vagal tone...
How to Build a Nervous System Wind-Down Ritual
5 min readQuick answer A wind-down ritual is a structured 12-15 minute transition that signals your autonomic nervous system to shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-repair) mode. It trains vagal tone...
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Cinnamon in Traditional Medicine: From Ancient Spice to Modern Bodywork
5 min readArtfully crafted topical oils to uplift, detox, and invigorate. It's a symphony of botanical allies!
Cinnamon in Traditional Medicine: From Ancient Spice to Modern Bodywork
5 min readArtfully crafted topical oils to uplift, detox, and invigorate. It's a symphony of botanical allies!