The Artemis Journal
The five ingredients
9 articles
Articles
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The five ingredients
Quercetin and Bromelain Together: Why This Combination Works
Quercetin and bromelain work better together than either does alone. Bromelain improves quercetin's limited oral absorption, and their anti-inflammatory mechanisms are complementary — quercetin stabilizes mast cells before... -
The five ingredients
Lucidia Ingredients: The Longevity Science Behind Five Compounds
Quercetin (senolytic), NAC (glutathione precursor), reishi (immunomodulator), bromelain (breaks down mucus and inflammatory proteins), and stinging nettle (mineral-dense histamine modulator) — five compounds at the forefront of longevity... -
The five ingredients
Stinging Nettle for Allergies and Beyond: What the Research Says
Stinging nettle modulates the histamine system at multiple points: influencing H1 receptor expression, inhibiting tryptase, and reducing pro-inflammatory cytokines. It also provides bioavailable iron, silica, calcium, and magnesium.... -
The five ingredients
Quercetin vs. Resveratrol: Which Flavonoid Should You Take?
Quercetin clears senescent cells and stabilizes mast cells. Resveratrol activates SIRT1 for DNA repair and mitochondrial function. They work through different longevity pathways and are complementary. If choosing... -
The five ingredients
Quercetin vs. Cromolyn for Mast Cell Support: What the Research Shows
Both quercetin and cromolyn stabilize mast cells, but through different mechanisms. A 2012 study found quercetin more effective at inhibiting cytokine release. Quercetin works systemically and is available... -
The five ingredients
Bromelain: The Inflammation-Clearing Enzyme You're Probably Missing
Bromelain is a group of proteolytic enzymes from pineapple stems that break down inflammatory proteins, support lymphatic drainage, and improve quercetin absorption. Take it on an empty stomach... -
Methylation and detox
What Is NAC? The Overlooked Compound Behind Cellular Defense
NAC (N-Acetyl Cysteine) is a stable, bioavailable form of the amino acid cysteine — the rate-limiting precursor to glutathione, your body's master intracellular antioxidant. NAC supports liver detoxification,... -
TCM and practices
Reishi Mushroom: Ancient Tonic, Modern Wellness Ally
Reishi (Ganoderma lucidum) is a medicinal mushroom classified as a "superior herb" in Chinese medicine for over 2,000 years. Its beta-glucans and triterpenoids modulate the immune system bidirectionally... -
The five ingredients
What Are the Benefits of Taking Quercetin?
Quercetin is a plant flavonoid with strong research behind its senolytic (clearing damaged cells), cardiovascular, and mast cell-stabilizing properties. It is also a zinc ionophore, helping zinc enter...
