Journal

What Are the Benefits of Taking Quercetin?

What Are the Benefits of Taking Quercetin?

Kacey Moe 4 min read

Quick answer Quercetin is a plant flavonoid with strong research behind its senolytic (clearing damaged cells), cardiovascular, and mast cell-stabilizing properties. It is also a zinc ionophore, helping zinc enter...

What Are the Benefits of Taking Quercetin?

Kacey Moe 4 min read

Quick answer Quercetin is a plant flavonoid with strong research behind its senolytic (clearing damaged cells), cardiovascular, and mast cell-stabilizing properties. It is also a zinc ionophore, helping zinc enter...

Matte 3D amber wine glass tipped on its side with teal histamine molecules spilling out

Why That Glass of Wine Gives You a Stuffy Nose (And What Your Body Is Actually Telling You)

Nathalie 6 min read

Quick answer Wine flushing and congestion are histamine responses, not allergies. Red wine delivers histamine from fermentation AND triggers your mast cells to release more, while alcohol suppresses DAO, the...

Why That Glass of Wine Gives You a Stuffy Nose (And What Your Body Is Actually Telling You)

Nathalie 6 min read

Quick answer Wine flushing and congestion are histamine responses, not allergies. Red wine delivers histamine from fermentation AND triggers your mast cells to release more, while alcohol suppresses DAO, the...

How to Choose the Best Allergy Medicine to Suit Your Needs

How to Choose the Best Allergy Medicine to Suit Your Needs

Kacey Moe, MS Holistic Nutrition 4 min read

How to choose the best allergy medicine to suit your needs? Are seasonal allergies making your life miserable? Itchy irritable eyes, sneezing fits, and a runny nose can damage your...

How to Choose the Best Allergy Medicine to Suit Your Needs

Kacey Moe, MS Holistic Nutrition 4 min read

How to choose the best allergy medicine to suit your needs? Are seasonal allergies making your life miserable? Itchy irritable eyes, sneezing fits, and a runny nose can damage your...

What Are Antihistamines for Allergies and How Do They Work

What Are Antihistamines for Allergies and How Do They Work

Kacey Moe, MS Holistic Nutrition 5 min read

What Are Antihistamines For Allergies and How Do They Work? Antihistamines are the medicines generally used to treat various types of allergy symptoms. Allergies occur when your body misinterprets a...

What Are Antihistamines for Allergies and How Do They Work

Kacey Moe, MS Holistic Nutrition 5 min read

What Are Antihistamines For Allergies and How Do They Work? Antihistamines are the medicines generally used to treat various types of allergy symptoms. Allergies occur when your body misinterprets a...

Clear Relief Without the Fog: The Rise of Non-Drowsy Allergy Medicine

Clear Relief Without the Fog: The Rise of Non-Drowsy Allergy Medicine

Kacey Moe, MS Holistic Nutrition 3 min read

Clear Relief Without the Fog: The Rise of Allergy Medicine Non Drowsy Allergies are more than just a seasonal inconvenience. For millions of people worldwide, they represent a persistent disruption...

Clear Relief Without the Fog: The Rise of Non-Drowsy Allergy Medicine

Kacey Moe, MS Holistic Nutrition 3 min read

Clear Relief Without the Fog: The Rise of Allergy Medicine Non Drowsy Allergies are more than just a seasonal inconvenience. For millions of people worldwide, they represent a persistent disruption...

How Do the Best Allergy Medicines Affect Sleep, Focus, and Mood

How Do the Best Allergy Medicines Affect Sleep, Focus, and Mood

Kacey Moe, MS Holistic Nutrition 4 min read

How do the Best Allergy Medicines Affect Sleep, Focus, and Mood? Allergies are more than just a seasonal nuisance. They can interfere with your daily life, making it difficult to...

How Do the Best Allergy Medicines Affect Sleep, Focus, and Mood

Kacey Moe, MS Holistic Nutrition 4 min read

How do the Best Allergy Medicines Affect Sleep, Focus, and Mood? Allergies are more than just a seasonal nuisance. They can interfere with your daily life, making it difficult to...

Antihistamines for Allergy: How They Work

Antihistamines for Allergy: How They Work

Kacey Moe, MS Holistic Nutrition 3 min read

Antihistamines for Allergy: How They Work to Fight Allergy Almost every person experiences allergic reactions at some point. For some, they become intense and disruptive. An allergy is an immune...

Antihistamines for Allergy: How They Work

Kacey Moe, MS Holistic Nutrition 3 min read

Antihistamines for Allergy: How They Work to Fight Allergy Almost every person experiences allergic reactions at some point. For some, they become intense and disruptive. An allergy is an immune...

Hay Fever in Children: Signs, Symptoms, and Solutions

Hay Fever in Children: Signs, Symptoms, and Solutions

Kacey Moe, MS Holistic Nutrition 3 min read

Hay Fever in Children: Signs, Symptoms, and Natural Solutions Hay fever, also known as allergic rhinitis, is a common condition that affects many children — especially during spring and fall....

Hay Fever in Children: Signs, Symptoms, and Solutions

Kacey Moe, MS Holistic Nutrition 3 min read

Hay Fever in Children: Signs, Symptoms, and Natural Solutions Hay fever, also known as allergic rhinitis, is a common condition that affects many children — especially during spring and fall....

Clear Skies Ahead: Natural Allergy Relief for Every Season

Clear Skies Ahead: Natural Allergy Relief for Every Season

Kacey Moe, MS Holistic Nutrition 5 min read

Natural Allergy Relief for Every Season Allergies are much more than a seasonal nuisance -- they can disrupt sleep, productivity, and overall well-being. Whether it's pollen in the spring, dust...

Clear Skies Ahead: Natural Allergy Relief for Every Season

Kacey Moe, MS Holistic Nutrition 5 min read

Natural Allergy Relief for Every Season Allergies are much more than a seasonal nuisance -- they can disrupt sleep, productivity, and overall well-being. Whether it's pollen in the spring, dust...