Journal

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What Is Histamine Intolerance? A Practitioner's Guide to Symptoms, Root Causes, and Natural Support

Nathalie Babazadeh 10 min read

Quick answer Histamine intolerance develops when your body accumulates more histamine than it can break down, usually due to reduced DAO enzyme activity, gut dysbiosis, or liver congestion. It is...

What Is Histamine Intolerance? A Practitioner's Guide to Symptoms, Root Causes, and Natural Support

Nathalie Babazadeh 10 min read

Quick answer Histamine intolerance develops when your body accumulates more histamine than it can break down, usually due to reduced DAO enzyme activity, gut dysbiosis, or liver congestion. It is...

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Quercetin vs. Cromolyn for Mast Cell Support: What the Research Shows

Kacey Moe 5 min read

Quick answer Both quercetin and cromolyn stabilize mast cells, but through different mechanisms. A 2012 study found quercetin more effective at inhibiting cytokine release. Quercetin works systemically and is available...

Quercetin vs. Cromolyn for Mast Cell Support: What the Research Shows

Kacey Moe 5 min read

Quick answer Both quercetin and cromolyn stabilize mast cells, but through different mechanisms. A 2012 study found quercetin more effective at inhibiting cytokine release. Quercetin works systemically and is available...

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Mast Cell Activation: What Your Immune System Is Actually Doing

Felix Christmann 11 min read

Quick answer Mast cells are immune sentinels loaded with over 200 chemical mediators (histamine is just one). When they become chronically hyperreactive — activating in response to stress, foods, heat,...

Mast Cell Activation: What Your Immune System Is Actually Doing

Felix Christmann 11 min read

Quick answer Mast cells are immune sentinels loaded with over 200 chemical mediators (histamine is just one). When they become chronically hyperreactive — activating in response to stress, foods, heat,...