Journal

The published research behind quercetin, NAC, reishi, bromelain, and stinging nettle — ingredient by ingredient.

Five matte 3D capsules in sage, amber, teal, gold, and cream tones

The Longevity Science Behind Lucidia's Five Ingredients

Kacey Moe 5 min read

Quick answer Lucidia combines quercetin (senolytic, mast cell stabilizer), NAC (glutathione precursor), reishi (immunomodulator), bromelain (absorption enhancer, anti-inflammatory enzyme), and stinging nettles (histamine pathway modulator). Together they cover detoxification, immune...

The Longevity Science Behind Lucidia's Five Ingredients

Kacey Moe 5 min read

Quick answer Lucidia combines quercetin (senolytic, mast cell stabilizer), NAC (glutathione precursor), reishi (immunomodulator), bromelain (absorption enhancer, anti-inflammatory enzyme), and stinging nettles (histamine pathway modulator). Together they cover detoxification, immune...

Matte 3D molecular chain in teal and gold ball-and-stick style

NAC: The Glutathione Precursor Your Cells Depend On

Kacey Moe 5 min read

Quick answer NAC (N-Acetyl Cysteine) provides the rate-limiting amino acid for glutathione synthesis, the body's master intracellular antioxidant. Your liver's detoxification capacity, immune cell function, and mitochondrial protection all depend...

NAC: The Glutathione Precursor Your Cells Depend On

Kacey Moe 5 min read

Quick answer NAC (N-Acetyl Cysteine) provides the rate-limiting amino acid for glutathione synthesis, the body's master intracellular antioxidant. Your liver's detoxification capacity, immune cell function, and mitochondrial protection all depend...

Matte 3D reishi mushroom with mycelium network on sage background

Reishi Mushroom: Ancient Tonic, Modern Wellness Ally

Nathalie Babazadeh 3 min read

Quick answer Reishi (Ganoderma lucidum) is a medicinal mushroom classified as a "superior herb" in Chinese medicine for over 2,000 years. Its beta-glucans and triterpenoids modulate the immune system bidirectionally...

Reishi Mushroom: Ancient Tonic, Modern Wellness Ally

Nathalie Babazadeh 3 min read

Quick answer Reishi (Ganoderma lucidum) is a medicinal mushroom classified as a "superior herb" in Chinese medicine for over 2,000 years. Its beta-glucans and triterpenoids modulate the immune system bidirectionally...

What Are the Benefits of Taking Quercetin?

What Are the Benefits of Taking Quercetin?

Kacey Moe 4 min read

Quick answer Quercetin is a plant flavonoid with strong research behind its senolytic (clearing damaged cells), cardiovascular, and mast cell-stabilizing properties. It is also a zinc ionophore, helping zinc enter...

What Are the Benefits of Taking Quercetin?

Kacey Moe 4 min read

Quick answer Quercetin is a plant flavonoid with strong research behind its senolytic (clearing damaged cells), cardiovascular, and mast cell-stabilizing properties. It is also a zinc ionophore, helping zinc enter...

How to Choose the Best Allergy Medicine to Suit Your Needs

How to Choose the Best Allergy Medicine to Suit Your Needs

Kacey Moe, MS Holistic Nutrition 4 min read

How to choose the best allergy medicine to suit your needs? Are seasonal allergies making your life miserable? Itchy irritable eyes, sneezing fits, and a runny nose can damage your...

How to Choose the Best Allergy Medicine to Suit Your Needs

Kacey Moe, MS Holistic Nutrition 4 min read

How to choose the best allergy medicine to suit your needs? Are seasonal allergies making your life miserable? Itchy irritable eyes, sneezing fits, and a runny nose can damage your...

What Are Antihistamines for Allergies and How Do They Work

What Are Antihistamines for Allergies and How Do They Work

Kacey Moe, MS Holistic Nutrition 5 min read

What Are Antihistamines For Allergies and How Do They Work? Antihistamines are the medicines generally used to treat various types of allergy symptoms. Allergies occur when your body misinterprets a...

What Are Antihistamines for Allergies and How Do They Work

Kacey Moe, MS Holistic Nutrition 5 min read

What Are Antihistamines For Allergies and How Do They Work? Antihistamines are the medicines generally used to treat various types of allergy symptoms. Allergies occur when your body misinterprets a...

Clear Relief Without the Fog: The Rise of Non-Drowsy Allergy Medicine

Clear Relief Without the Fog: The Rise of Non-Drowsy Allergy Medicine

Kacey Moe, MS Holistic Nutrition 3 min read

Clear Relief Without the Fog: The Rise of Allergy Medicine Non Drowsy Allergies are more than just a seasonal inconvenience. For millions of people worldwide, they represent a persistent disruption...

Clear Relief Without the Fog: The Rise of Non-Drowsy Allergy Medicine

Kacey Moe, MS Holistic Nutrition 3 min read

Clear Relief Without the Fog: The Rise of Allergy Medicine Non Drowsy Allergies are more than just a seasonal inconvenience. For millions of people worldwide, they represent a persistent disruption...

Antihistamines for Allergy: How They Work

Antihistamines for Allergy: How They Work

Kacey Moe, MS Holistic Nutrition 3 min read

Antihistamines for Allergy: How They Work to Fight Allergy Almost every person experiences allergic reactions at some point. For some, they become intense and disruptive. An allergy is an immune...

Antihistamines for Allergy: How They Work

Kacey Moe, MS Holistic Nutrition 3 min read

Antihistamines for Allergy: How They Work to Fight Allergy Almost every person experiences allergic reactions at some point. For some, they become intense and disruptive. An allergy is an immune...

Hay Fever in Children: Signs, Symptoms, and Solutions

Hay Fever in Children: Signs, Symptoms, and Solutions

Kacey Moe, MS Holistic Nutrition 3 min read

Hay Fever in Children: Signs, Symptoms, and Natural Solutions Hay fever, also known as allergic rhinitis, is a common condition that affects many children — especially during spring and fall....

Hay Fever in Children: Signs, Symptoms, and Solutions

Kacey Moe, MS Holistic Nutrition 3 min read

Hay Fever in Children: Signs, Symptoms, and Natural Solutions Hay fever, also known as allergic rhinitis, is a common condition that affects many children — especially during spring and fall....