So you might be wondering, “What’s The Void? The Void is the term used in Qi Gong practice to describe the place beyond the realms that we know. It is the place from which all things come, and all things go. So in Qi Gong practice, when we are “gathering” qi or energy, we can …
Part of natural allergy relief is avoiding things that exacerbate the problem. This means more than just avoiding the actual allergens themselves. We can limit exposure to things that add burden to the body’s detoxification process or that irritate the nervous and immune systems. We can reduce a lot of suffering by limiting or avoiding …
Shamanic Journey defined by Sandra Ingerman: Shamanic journeying is the inner art of traveling to the “invisible worlds” beyond ordinary reality to retrieve information for change in any area of our lives-from spirituality and health to work and relationships. Recently, my friend who practices Shamanic healing offered to journey for me. She made the offer …
This practice can also be used to develop self- awareness and energetic perceptivity. It uses the power that exists in the given moment to fuel the desired state of existence. If using it to address anxiety, consider a 21 day commitment to yourself. Before starting the chosen number of days, take a few moments to …
3 Step Somatic Meditation Practice to Transform Anxiety Read More »
Rest is to let the body focus on overcoming the virus and to recover its energy from overwork or stress. We usually get sick because we are run down, not because we were exposed to the virus. Getting sick forces us to interrupt our normal routine. Rather than be annoyed by this, take the opportunity …
Cold and Flu Season: What to Do When You Are Getting Sick Read More »
I had the privilege a couple of years ago to meet a really well-respected Anthroposophical doctor named Philip Incao. He’s written many articles over the years, but the one that caught my eye is entitled How to Treat Childhood Diseases. I found it most interesting that in Dr. Incao’s experience, suppressing fevers increases the tendency for …
On November 10, the Waldorf community will celebrate the festival of St. Martin (the date of his death was November 11, 397 AD.). The festival of Martinmas dates back to the fourth century when Martin was a young soldier. He journeyed to the city of Amiens in France.
Ever since I could remember, whenever I would sit down to meditate, I would last no more than 10 minutes. Why just 10 minutes? Well, one of two things would happen…either my mind would over-function or it would under-function. In the over-function mode, it would rattle off a to-do list that could fill an 8 …
My Personal Journey of Meditation and 5 Things That Help Me Stick With It Read More »
A close family friend of ours could not go to school today because she was overtaken by anxiety. The stimulus was college day and the PSAT for freshmen. I felt so sad about the pressure she and many others are feeling about their futures and felt hopeless as far as how to help.
Here at Artemis Therapeutics, we are very proud of our natural antihistamine LUCIDIA. Unlike pharmaceutical antihistamine products, Lucidia is completely organic and side effect free.
