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What Are the Benefits of Taking Quercetin?

Quercetin is known by many health gurus and medical professionals, as a robustly-beneficial compound/natural pigment found in many super-foods including cranberries, blueberries, and black plums which, by the way, have the highest quercetin content, among fruits.  Red onions and capers are, also, very high in quercetin.  Getting the right amounts … Read More

Does Quercetin Help With Seasonal Allergies?

Seasonal allergies are a very common condition, and combating the misery by minimizing symptoms and reducing the risk of future occurrences can include everything from taking risky steroids to natural alternatives – enter Quercetin! Quercetin is credited with being one of the most extensively researched plant compounds found in a … Read More

Get Rid of Allergies Naturally

How Can I Get Rid of Allergies Naturally? Although there’s no cure for allergies yet, there’s a lot you can do to significantly reduce the severity and frequency of symptoms. Based in personal experience and 20 years of clinical acupuncture practice, here’s my top 8 list of things you can … Read More

Allergy Relief without Pharmaceuticals

It’s that time of year. For some of us it’s spring; others will suffer in other seasons and some poor souls suffer all year long…

Allergies. They can make you feel sick when you’re not, make you feel tired when you should be full of energy. They give you itchy eyes, runny, sneezy noses, irritated throats, and more. They, quite simply, make you feel miserable.

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