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How to Get More Quercetin in your Diet

Have you ever been so stuffed up that you’re afraid to eat? When allergy season is driving you nuts, sometimes it can be hard to figure out what to eat that won’t make things worse.  Here are 3 of my Favorite Medicinal Foods, described in Chinese Medical Terms, and some … Read More

What Are the Benefits of Taking Quercetin?

Quercetin is known by many health gurus and medical professionals, as a robustly-beneficial compound/natural pigment found in many super-foods including cranberries, blueberries, and black plums which, by the way, have the highest quercetin content, among fruits.  Red onions and capers are, also, very high in quercetin.  Getting the right amounts … Read More

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