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Living Simply can have Benefits for Kids with Allergies

If you’re a parent of a little one with allergies,  it can be really hard to know what to do.  What I’m about to suggest is not a cure-all, but it may help minimize symptoms and/or decrease the amount of allergy medicine needed. Here are 3 “simplifying” ways to help … Read More

Liver and Gallbladder Cleanse

Recently, I decided to do a liver and gallbladder flush (see below for a list of ingredients and more details at  In addition, I started to get more exercise to help get extra oxygen in my body and get the blood to move the toxins out.  I’ve also been drinking … Read More

Relaxing & Rejuvenating Oil Gift Set

I recently wrote a blog article about Valerian where I talked little bit about the spirit of the Valerian plant.  It’s such a deep and powerful plant that can go unnoticed, underappreciate and underutilized, but I’m so happy that it made its way into our consciousness and is now a … Read More

The Spirit Of Valerian

Over the years, I’ve come to learn more and appreciate the depth and beauty of Valerian (Valeriana Officinalis).  I appreciate (and find rather funny) the contrast of the dainty, sweet, light pink flowers to the pungent, almost cat-urine-like smell of its root.  And ironically, it’s in the root where we … Read More

Healing Touch and the 9 Principles

A couple of years ago, Nathalie and I facilitated a workshop called Healing Hands: Using Touch with Partner and Children for Healing, Connection, and Presence Practice.  What came to mind for me as we worked together to come up with the content for the class was how simple and obvious … Read More

The New American Dream – Curiosity, Acceptance and Love

Yesterday Joe Biden and Kamala Harris won the election.  Around San Diego there was a lot of celebrating.  Cars passing by honking, people hanging out their windows with cowbells, others cheering back from the sidewalk.  It was like a huge collective out-breath, a big sigh of relief! Biden and Harris … Read More

Healing Power of Honey

During the summer, my 8-year-old cut his foot on a rock while at the beach.  It wasn’t bad enough to need stitches but uncomfortable to walk on.  He would gingerly walk around the house and preferred to put most of his weight on the side of his foot.  While this … Read More

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