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Hibiscus Refreshment Tea

Summer is officially here! Sometimes the best way to beat the heat is to pop into air conditioning or take a cool plunge into a pool, but if you want to cool off from the inside out, Hibiscus Iced Tea is the way to go! Hibiscus Refreshment Drink is one … Read More

4 Things to Know about Year of the Dragon 2024

By Nathalie Babazadeh, L.Ac. Happy Lunar New Year!  2024 is the year of the Wood Dragon and it brings an especially exciting promise. Dragons are mythical creatures, and they represent the lifeblood of the planet. They are the undercurrent of the earth, and can affect the prosperity of a region … Read More

Unveiling the Health Wonders of Astragalus: A Natural Boost for Well-Being

Nestled in the heart of traditional Chinese medicine, Astragalus (Astragalus Membranaceus, or Huang Qi in Chinese Medicine) has emerged as a powerhouse herb celebrated for its myriad health benefits. With a rich history spanning centuries, this root extract is gaining popularity in the modern wellness landscape. Let’s explore the fascinating … Read More

Eating Warm Foods Makes a Difference

You know that what you eat matters, but did you know that the temperature of the food matters just as much? This isn’t yet acknowledged in conventional Western nutrition, which focuses on protein, fat, calories, keto diets, sugars, carbs, and nutritional value. While these are all important, the temperature of … Read More

Best Homemade Scalp Treatment

My Favorite Homemade Zesty Scalp Treatment for Shiny Healthy Hair (and my #1 tip for itchy scalp) My FAVORITE scalp treatment ever is DIY homemade and leaves my scalp fresh and hair shiny with clean natural umph the next day.  First, my #1 suggestion for Itchy Scalp: If you are … Read More

A Secret Energy Transmission

Nathalie’s Story I woke up this morning realizing that this month there were 3 suicides in my circles. Not people I know personally, but I heard from people very close to me, including my daughter. A teen in my daughter’s college dormitory hung himself. Another teen, the stepson of my … Read More

How to Get More Quercetin in your Diet

Have you ever been so stuffed up that you’re afraid to eat? When allergy season is driving you nuts, sometimes it can be hard to figure out what to eat that won’t make things worse.  Here are 3 of my Favorite Medicinal Foods, described in Chinese Medical Terms, and some … Read More

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