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Treating Anxiety – the Natural Way

Anxiety is a very common issue; it is in fact the most common of all mental health disorders and as many as one in four of us will be affected by an anxiety disorder at some point during life. Medication isn’t necessarily the answer, and natural treatment methods like using essential oils for anxiety can be very powerful.

Some anxiety in life is a normal reaction to stress. It is when anxiety is unremitting, not attached to a specific self-limiting circumstance or challenge, or when it impinges on daily quality of life that is becomes a problem.

Microcosmic Orbit Breathing Meditation for Sinus Relief

This simple Taoist meditation can immediately alleviate sinus congestion, start to regulate blood pressure, and balance the sympathetic and parasympathetic nervous systems.

In traditional practice, it is used for qi regulation, organ health, and syncing the body systems with the natural energy and rhythm of the macrocosmic orbit, for health and harmonious living.

Allergy Relief without Pharmaceuticals

It’s that time of year. For some of us it’s spring; others will suffer in other seasons and some poor souls suffer all year long…

Allergies. They can make you feel sick when you’re not, make you feel tired when you should be full of energy. They give you itchy eyes, runny, sneezy noses, irritated throats, and more. They, quite simply, make you feel miserable.

Helping Ease the Irritation of a Bug Bite

Summertime and bug bites seem to go hand in hand. I noticed that some people attract more mosquitoes than others and some react to bites more strongly than others. So while researching on Wikipedia, I found that most mosquitoes prefer type O blood, heavy breathers, those with a lot of skin bacteria, people with a lot of body heat and pregnant women. And sometimes it’s just a matter of how sweet your sweat is!

Good Routine is Good for Your Health

Young children have an immense amount of information coming at them every day and as parents, we sometimes forget, have tuned out or have built up a tolerance for all that crazy fast-paced information. For little ones with immature and sensitive nervous systems, navigating a day of preschool, tagging along … Read More

Outgrowing a Food Allergy – Is it Possible?

The other day, I was talking to a friend who said she took her 5-year-old daughter in for her annual peanut allergy check-up. It had been decided by doctors early on that her daughter had a severe allergy to peanuts, so my friend was vigilant about making sure that her … Read More

Allergies: What you Need to Know

Allergies are the bane of life for so many of us. More than one in five people in the West are affected by allergies at some point in their life, with many different causes and severity ranging from mild and annoying to life threatening.

7 Areas of Your Health You Can Affect to Reduce Your Allergies

Which of these 7 aspects of health is the main cause of your allergies? Identifying can show you where to start to take a huge load of your body, reducing allergy symptoms and leaving extra energy to build immune health or for you to use in daily life. Enough … Read More

Postpartum Self Care

Having a baby is one of the best experiences a woman can have but it does place stresses on the body. Once the baby arrives, focus is often all on the new born and the mother can neglect her own health and well being. Here are some tips to achieve better health postpartum….

What does accepting people for who they are, as they are, have to do with allergies?

I actually don’t know, but when I did the following exercise, my lifelong allergy to cats went away. Since then I have had and lived with a cat for 10 years, and now have a dog, birds, and children 🙂 I am no longer allergic to cats and horses and I believe it has to do with this change in attitude and world perception.