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What Toxins are released during massage

Reducing pain, discomfort, or inflammation can be welcome relief through various types of body massage techniques.  A body massage can play a vital role with inflammation-reduction, cell repair, and the release of toxins. Deep-tissue massage, for example, focuses on the deeper layers of your muscles.  In the process, serotonin is … Read More

What Kind of Oil is Good for Body Massage?

Essential oils have been used for thousands of years in, virtually, every society around the world to help minimize or eliminate maladies of all types.  Natural essential oils are harvested from flowers, leaves, bark, or roots of select plants. Lavender, Rose, Vetiver, Ylang ylang, Bergamot, Chamomile, and Frankincense are known … Read More

What Are the Benefits of Taking Quercetin?

Quercetin is known by many health gurus and medical professionals, as a robustly-beneficial compound/natural pigment found in many super-foods including cranberries, blueberries, and black plums which, by the way, have the highest quercetin content, among fruits.  Red onions and capers are, also, very high in quercetin.  Getting the right amounts … Read More

Does Quercetin Help With Seasonal Allergies?

Seasonal allergies are a very common condition, and combating the misery by minimizing symptoms and reducing the risk of future occurrences can include everything from taking risky steroids to natural alternatives – enter Quercetin! Quercetin is credited with being one of the most extensively researched plant compounds found in a … Read More

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