What Are Antihistamines for Allergies and How Do They Work

What Are Antihistamines for Allergies and How Do They Work

Kacey Moe, MS Holistic Nutrition 5 min read ingredients Updated February 19, 2026

In This Article

What Are Antihistamines For Allergies and How Do They Work?

Antihistamines are the medicines generally used to treat various types of allergy symptoms. Allergies occur when your body misinterprets a harmless substance as a threat and releases histamine, an immune system chemical, in response to protection. Histamine binds to receptors in the nose, eyes, skin, and other areas of the body, triggering allergy symptoms like sneezing, a runny nose, itching, and swelling.

The impacts of this histamine can cause you to sneeze, have a runny nose, and red, watery, and itchy eyes. Histamine can also cause a swollen, itchy rash on your skin, called hives. Antihistamines for allergies work by reducing common allergy symptoms by blocking histamines in the body.

Antihistamines are a widely used class of medications that play a critical role in managing allergic reactions, colds, and other conditions. While often associated with treating seasonal allergies, their applications extend to a variety of medical uses, particularly in pediatric care.

Understanding the history of antihistamines, their benefits, and their role in pediatric medicine provides insight into why they remain a cornerstone of treatment for many allergic and non-allergic conditions.

A Brief History of Antihistamines for Allergies

The development of antihistamines dates back to the early 20th century, when scientists first began to understand the role of histamines in allergic reactions.

  • Early Discoveries

Histamine, a naturally occurring compound in the body, was first identified in 1910 by Sir Henry Dale and Patrick Laidlaw. It was recognized as a key player in inflammatory and allergic responses. However, it wasn't until the 1930s that scientists began exploring ways to block histamine's effects to alleviate allergic symptoms.

  • The First Generation of Antihistamines

In 1942, French scientist Daniel Bovet discovered the first antihistamine capable of blocking histamine receptors, leading to the development of early antihistamine medications. The first clinically available antihistamine, diphenhydramine (Benadryl), was introduced in 1946 and quickly became a standard treatment for allergies and the common cold. This first-generation class of antihistamines was effective but caused drowsiness due to its ability to cross the blood-brain barrier.

  • The Second-Generation Antihistamines

Recognizing the sedative effects of first-generation antihistamines, pharmaceutical advancements in the 1980s led to the development of second-generation antihistamines like loratadine (Claritin) and cetirizine (Zyrtec). These medications were designed to be non-sedating and longer-lasting, making them more suitable for daily use without impairing cognitive function.

What does an antihistamine do?

Antihistamines work by blocking out or reducing a chemical called histamine, as already stated. It has a role in diverse bodily processes. Histamine:

  • Widens blood vessels (vasodilation).
  • Helps fluids move through the walls of blood vessels.
  • Plays a dominant role in inflammation.
  • Affects muscle contractions in human intestines and lungs.
  • Stimulates stomach (gastric) acid secretion.
  • Affects your heart rate.
  • Helps transmit messages between nerve cells.

What types of antihistamines are available for allergies?

Antihistamines come in several forms, like liquids, pills, nasal sprays, and eye drops. Various antihistamines are available OTC or by prescription.

  1. Oral antihistamines in the form of pills or liquids

Oral antihistamines (consumed by mouth) help to relieve different allergy symptoms like a runny nose, sneezing, itchy, watery eyes, and redness or itching due to the hives. Some antihistamines can also cause drowsiness, so it's best to take them at least 2 hours before bedtime.

  1. Nasal antihistamines

Antihistamine sprays target nasal allergy symptoms, including postnasal drip, congestion, and sneezing. Side effects of such antihistamine nasal sprays may have a bitter taste in the mouth immediately after use or drowsiness. Nasal antihistamines are available through prescription.

  1. Eye drops

Antihistamine eye drops minimize the itching, redness, and swelling associated with eye allergies. Some eye drops have a combination of antihistamines and other medicines. The most common side effects of these medicines are headache and dry eyes.

  1. Decongestants

Decongestants relieve congestion in the nasal passages by constricting blood vessels, thus reducing swelling and mucus production. While effective for short-term relief, prolonged use can often lead to a rebound effect, where the symptoms return or worsen.

How to Consume Antihistamines?

Read all the directions on the label before taking antihistamine drugs. Ensure you understand how and when to take your medication. Common allergy medications may interact with the other medications you typically take.

Consult your healthcare provider always before using Over-The-Counter allergy medicines, especially if you are an expecting mother, nursing, or suffering from a chronic disease or condition, such as heart disease or high blood pressure.

Depending on your allergy symptoms, you can take antihistamines:

  • Only when you have symptoms
  • Every day, to help keep daily symptoms under control
  • Before being exposed to allergens that trigger your allergy symptoms

For many people with allergies, symptoms tend to be worst around 4 a.m. to 6 a.m. Taking an antihistamine right at bedtime may help you and your child feel better in the morning during the allergy season.

Are there any side effects of antihistamines?

Antihistamines can have many side effects, which can vary based on the type of antihistamine you consume. The most common side effect of first-generation antihistamines is sedation, which makes one feel drowsy or sleepy. Some of the other common side effects of antihistamines include:

  • dry mouth
  • dry eyes
  • blurred or double vision
  • dizziness
  • headache
  • congestion
  • rapid heart rate
  • difficulty urinating
  • constipation

Natural antihistamines

Natural antihistamines are derived from foods, herbs, and plants, helping to alleviate allergy symptoms. These natural remedies have been widely used for centuries in conventional healing practices, and modern science now confirms many of their benefits.

People often choose the natural antihistamines because they typically have fewer side effects than regular allergy medications, although they may take much longer to take effect. You can always use natural antihistamines by eating specific foods, brewing herbal teas, or taking supplements.

How to Use Natural Antihistamines?

Getting the most from the natural antihistamines requires more than just taking them when the symptoms appear:

  1. Begin early -- Begin supplementation 3-4 weeks before the allergy season to build up protective impacts before pollen counts rise.
  2. Combine strategically -- Pair the complementary remedies for improved effects (for example, quercetin with bromelain, turmeric with black pepper and ginger).
  3. Be consistent -- Regular intake is more effective than occasional larger doses. Natural remedies require time to modulate the immune responses.
  4. Track the results -- Use an allergy journal or an app to monitor which remedies help your particular symptoms most effectively.
  5. Adjust as needed -- Based on your tracking of symptoms, fine-tune your regimen by adjusting the doses of what works perfectly for your body.

In conclusion

Antihistamines are a cornerstone of allergy treatment, providing effective relief from many common symptoms. Whether you need antihistamines for allergies depends on your specific situation, including the severity of your symptoms and their impact on your daily life.

Natural antihistamines for allergies can be a brilliant alternative to standard medications, especially for individuals seeking relief without the drowsiness or dry mouth. Keeping track of all your symptoms can help you to figure out which remedies work best for your specific body and allergy type.

At Artemis Therapeutics, Lucidia, our best-selling herbal remedy provides fast relief from allergy symptoms without the side effects associated with conventional medications. Discover more: Artemis Therapeutics.

Published by Kacey Moe

MS Holistic Nutrition

Kacey Moe

, MS Holistic Nutrition

Co-Founder & Wellness Director

MS Holistic Nutrition, BS Kinesiology. Specializes in functional nutrition, somatic practice, and women’s health. Co-founder of the REN School of Consciousness.

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