Journal
Parasympathetic activation, vagal tone, somatic regulation, and practical protocols for sleep and burnout recovery.
How to Build a Nervous System Wind-Down Ritual
Kacey Moe
5 min read
Quick answer A wind-down ritual is a structured 12-15 minute transition that signals your autonomic nervous system to shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-repair) mode. It trains vagal tone...
How to Build a Nervous System Wind-Down Ritual
Kacey Moe
5 min read
Quick answer A wind-down ritual is a structured 12-15 minute transition that signals your autonomic nervous system to shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-repair) mode. It trains vagal tone...