Journal

Matte 3D stinging nettle leaf floating on clean white background

Stinging Nettle for Allergies and Beyond: What the Research Says

Nathalie Babazadeh 7 min read

Quick answer Stinging nettle modulates the histamine system at multiple points: influencing H1 receptor expression, inhibiting tryptase, and reducing pro-inflammatory cytokines. It also provides bioavailable iron, silica, calcium, and magnesium....

Stinging Nettle for Allergies and Beyond: What the Research Says

Nathalie Babazadeh 7 min read

Quick answer Stinging nettle modulates the histamine system at multiple points: influencing H1 receptor expression, inhibiting tryptase, and reducing pro-inflammatory cytokines. It also provides bioavailable iron, silica, calcium, and magnesium....

The Spirit of Valerian: Flower Meaning, Symbolism & Spiritual Properties

The Spirit of Valerian: Flower Meaning, Symbolism & Spiritual Properties

Kacey Moe 2 min read

Over the years, I've come to learn more and appreciate the depth and beauty of Valerian (Valeriana Officinalis). I appreciate — and find rather funny — the contrast of the...

The Spirit of Valerian: Flower Meaning, Symbolism & Spiritual Properties

Kacey Moe 2 min read

Over the years, I've come to learn more and appreciate the depth and beauty of Valerian (Valeriana Officinalis). I appreciate — and find rather funny — the contrast of the...