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lifestyle

How to Build a Nervous System Wind-Down Ritual

Kacey Moe 5 min read

A wind-down ritual is a structured 12-15 minute transition that signals your autonomic nervous system to shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-repair) mode. It trains vagal tone through dimmed...

lifestyle

How to Build a Nervous System Wind-Down Ritual

Kacey Moe 5 min read

A wind-down ritual is a structured 12-15 minute transition that signals your autonomic nervous system to shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-repair) mode. It trains vagal tone through dimmed...