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Unveiling the Health Wonders of Astragalus: A Natural Boost for Well-Being

Nestled in the heart of traditional Chinese medicine, Astragalus (Astragalus Membranaceus, or Huang Qi in Chinese Medicine) has emerged as a powerhouse herb celebrated for its myriad health benefits. With a rich history spanning centuries, this root extract is gaining popularity in the modern wellness landscape. Let’s explore the fascinating … Read More

Eating Warm Foods Makes a Difference

You know that what you eat matters, but did you know that the temperature of the food matters just as much? This isn’t yet acknowledged in conventional Western nutrition, which focuses on protein, fat, calories, keto diets, sugars, carbs, and nutritional value. While these are all important, the temperature of … Read More

Best Homemade Scalp Treatment

My Favorite Homemade Zesty Scalp Treatment for Shiny Healthy Hair (and my #1 tip for itchy scalp) My FAVORITE scalp treatment ever is DIY homemade and leaves my scalp fresh and hair shiny with clean natural umph the next day.  First, my #1 suggestion for Itchy Scalp: If you are … Read More

Living Simply can have Benefits for Kids with Allergies

If you’re a parent of a little one with allergies,  it can be really hard to know what to do.  What I’m about to suggest is not a cure-all, but it may help minimize symptoms and/or decrease the amount of allergy medicine needed. Here are 3 “simplifying” ways to help … Read More

Healing Touch and the 9 Principles

A couple of years ago, Nathalie and I facilitated a workshop called Healing Hands: Using Touch with Partner and Children for Healing, Connection, and Presence Practice.  What came to mind for me as we worked together to come up with the content for the class was how simple and obvious … Read More

Healing Power of Honey

During the summer, my 8-year-old cut his foot on a rock while at the beach.  It wasn’t bad enough to need stitches but uncomfortable to walk on.  He would gingerly walk around the house and preferred to put most of his weight on the side of his foot.  While this … Read More

Stress Management, Immune Health and Allergies

Stress Management, Immune Health and Allergies You might be wondering how those health issues relate to each other?  Well, throughout the 10 years of being in business and another 10 years prior to that learning about natural ways of healing the body, one thing that we’ve come to know is … Read More

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