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Hibiscus Refreshment Tea

Summer is officially here! Sometimes the best way to beat the heat is to pop into air conditioning or take a cool plunge into a pool, but if you want to cool off from the inside out, Hibiscus Iced Tea is the way to go! Hibiscus Refreshment Drink is one … Read More

Easy 3-step Scalp Treatment

Here is our ABSOLUTE favorite scalp treatment. It costs almost nothing and we have not found a better one yet–even compared to very expensive treatments. It will clean your scalp, invigorate hair growth, and leave you with beautiful shiny hair with a bit of an extra bounce to it. *Do … Read More

What is Benkgung Belly Binding?

Hello dear parents and soon-to-be parents out there.  What I’m about to share has little to do with allergies, but a lot to do with good physical and mental health.  And to be honest, we at Artemis are a lot more than allergy relief.  Nathalie and I are both life-long … Read More

Unveiling the Health Wonders of Astragalus: A Natural Boost for Well-Being

Nestled in the heart of traditional Chinese medicine, Astragalus (Astragalus Membranaceus, or Huang Qi in Chinese Medicine) has emerged as a powerhouse herb celebrated for its myriad health benefits. With a rich history spanning centuries, this root extract is gaining popularity in the modern wellness landscape. Let’s explore the fascinating … Read More

Eating Warm Foods Makes a Difference

You know that what you eat matters, but did you know that the temperature of the food matters just as much? This isn’t yet acknowledged in conventional Western nutrition, which focuses on protein, fat, calories, keto diets, sugars, carbs, and nutritional value. While these are all important, the temperature of … Read More

Best Homemade Scalp Treatment

My Favorite Homemade Zesty Scalp Treatment for Shiny Healthy Hair (and my #1 tip for itchy scalp) My FAVORITE scalp treatment ever is DIY homemade and leaves my scalp fresh and hair shiny with clean natural umph the next day.  First, my #1 suggestion for Itchy Scalp: If you are … Read More

Living Simply can have Benefits for Kids with Allergies

If you’re a parent of a little one with allergies,  it can be really hard to know what to do.  What I’m about to suggest is not a cure-all, but it may help minimize symptoms and/or decrease the amount of allergy medicine needed. Here are 3 “simplifying” ways to help … Read More

Healing Touch and the 9 Principles

A couple of years ago, Nathalie and I facilitated a workshop called Healing Hands: Using Touch with Partner and Children for Healing, Connection, and Presence Practice.  What came to mind for me as we worked together to come up with the content for the class was how simple and obvious … Read More

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