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What Toxins are released during massage

Reducing pain, discomfort, or inflammation can be welcome relief through various types of body massage techniques.  A body massage can play a vital role with inflammation-reduction, cell repair, and the release of toxins. Deep-tissue massage, for example, focuses on the deeper layers of your muscles.  In the process, serotonin is … Read More

What Kind of Oil is Good for Body Massage?

Essential oils have been used for thousands of years in, virtually, every society around the world to help minimize or eliminate maladies of all types.  Natural essential oils are harvested from flowers, leaves, bark, or roots of select plants. Lavender, Rose, Vetiver, Ylang ylang, Bergamot, Chamomile, and Frankincense are known … Read More

The Spirit Of Valerian

Over the years, I’ve come to learn more and appreciate the depth and beauty of Valerian (Valeriana Officinalis).  I appreciate (and find rather funny) the contrast of the dainty, sweet, light pink flowers to the pungent, almost cat-urine-like smell of its root.  And ironically, it’s in the root where we … Read More

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