Anxiety is a very common issue; it is in fact the most common of all mental health disorders and as many as one in four of us will be affected by an anxiety disorder at some point during life. Medication isn’t necessarily the answer, and natural treatment methods like using essential oils for anxiety can be very powerful.
Some anxiety in life is a normal reaction to stress. It is when anxiety is unremitting, not attached to a specific self-limiting circumstance or challenge, or when it impinges on daily quality of life that is becomes a problem.
