Sunshine and Vitamin D Effects on Immune, Brain, Mood: Key to Full Recovery this Cold and Flu Season
Sunlight has profound effects on our immune system, mood, and brain function. Here’s a quick breakdown, plus the scoop on Vitamin D. 1. Immune System Boost LED Light: While some LED lights (such as full-spectrum or UV-emitting LEDs) can mimic sunlight, most indoor LEDs lack the UVB wavelengths necessary for … Read More
