The Artemis Journal
Journal
Practitioner writing on histamine, immune health and the botanicals behind Lucidia.
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Histamine and immune intelligence
Histamine intolerance, mast cell activation and immune balance, from practitioners who work with it every day. Begin with these three:
- What Is Histamine Intolerance? A Practitioner's Guide to Symptoms, Root Causes, and Natural Support10 min
- The DAO Enzyme: Why Some People Can't Break Down Histamine7 min
- Low-Histamine Diet: A Practitioner's Starting Guide (2026)9 min
Latest
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Histamine and mast cells
The 9 Triggers Allergy Map: How to Find Your Body's True Leverage Points and Reduce Symptoms This Season
There's no single guaranteed cure for allergies — yet. But that doesn't mean there's nothing we can do about them. In fact, there are several physiological processes that... -
TCM and practices
Why Stress Makes Histamine Worse (And How to Stop It in 5 Minutes)
Stress and pollen trigger the same mast cells. When your sympathetic nervous system fires — from anxiety, overwhelm, or chronic stress — those cells release histamine, the same... -
The five ingredients
Quercetin and Bromelain Together: Why This Combination Works
Quercetin and bromelain work better together than either does alone. Bromelain improves quercetin's limited oral absorption, and their anti-inflammatory mechanisms are complementary — quercetin stabilizes mast cells before... -
Histamine and mast cells
Natural Antihistamines: How They Work and Why Timing Changes Everything
Natural antihistamines — compounds like quercetin, stinging nettle, NAC, and reishi — work differently from medications like Benadryl or Zyrtec. Rather than blocking histamine receptors after the reaction... -
Histamine and mast cells
Why Allergy Seasons Are Getting Longer — And What's Happening in Your Body
Allergy seasons have lengthened by approximately 20 days since 1990, with pollen concentrations rising by roughly 21%, according to research published in Proceedings of the National Academy of... -
Methylation and detox
10 Everyday Things That Drain Your Cellular Energy (and How to Get It Back)
Every cell in the body runs on energy. The mitochondria — tiny structures inside each cell — take what we eat, drink, and breathe and convert it into... -
Histamine and mast cells
Why Your Histamine Response Spikes Every Spring
Your mast cells respond to spring's higher environmental load by releasing more histamine. Whether you notice it depends on three systems: mast cell stability, liver clearance capacity, and... -
Histamine and mast cells
Antihistamine Herbs: 5 Practitioner-Tested Options (Research-Backed)
The most researched antihistamine herbs are quercetin (mast cell stabilizer), stinging nettle (histamine receptor modulator), bromelain (anti-inflammatory protease), and butterbur (leukotriene inhibitor). Vitamin C also degrades histamine directly.... -
Histamine and mast cells
The Histamine Bucket: Why Some People Overflow in March
Your body handles histamine from dozens of sources every day. When the total load — from food, environment, stress, and gut bacteria — exceeds your clearance capacity, the...
