I don’t know about you but I feel like I do a lot of laundry. It’s probably 3-4 loads a week, which I’d say, is about average for a family of five. I started researching laundry detergents about 18 years ago when I was pregnant with my first kiddo. What … Read More
Over the years, I’ve come to learn more and appreciate the depth and beauty of Valerian (Valeriana Officinalis). I appreciate (and find rather funny) the contrast of the dainty, sweet, light pink flowers to the pungent, almost cat-urine-like smell of its root. And ironically, it’s in the root where we … Read More
The Age of Awakening is now, and the medicine of this time is something invisible. The medicine of this age is personal growth and consciousness. It includes energy healing, gratitude, connection, appreciation, support, generosity, allowance, trust… Only when we miss the problem, delay, or ignore it, do we need the … Read More
Our immune systems go all out for us–and will fight what’s real or what’s not real, according to our personal and collective operations. What do we know is true and how do we know it? Which statistics are pointing to useful information and reality that pertains to our actual well-being … Read More
Part of natural allergy relief is avoiding things that exacerbate the problem. This means more than just avoiding the actual allergens themselves. We can limit exposure to things that add burden to the body’s detoxification process or that irritate the nervous and immune systems. We can reduce a lot of … Read More
Shamanic Journey defined by Sandra Ingerman: Shamanic journeying is the inner art of traveling to the “invisible worlds” beyond ordinary reality to retrieve information for change in any area of our lives-from spirituality and health to work and relationships. Recently, my friend who practices Shamanic healing offered to journey for … Read More
This practice can also be used to develop self- awareness and energetic perceptivity. It uses the power that exists in the given moment to fuel the desired state of existence. If using it to address anxiety, consider a 21 day commitment to yourself. Before starting the chosen number of days, … Read More
Rest is to let the body focus on overcoming the virus and to recover its energy from overwork or stress. We usually get sick because we are run down, not because we were exposed to the virus.
Getting sick forces us to interrupt our normal routine. Rather than be annoyed by this, take the opportunity to actually be present in the down time.
I had the privilege a couple of years ago to meet a really well-respected Anthroposophical doctor
named Philip Incao. He’s written many articles over the years, but the one that caught my eye is
entitled How to Treat Childhood Diseases. I found it most interesting that in Dr. Incao’s experience, suppressing fevers increases the tendency for allergies. With this in mind, perhaps it’s time to let go of the fear of fever and appreciate the benefits.
Ever since I could remember, whenever I would sit down to meditate, I would last no more than 10 minutes. Why just 10 minutes? Well, one of two things would happen…either my mind would over-function or it would under-function. In the over-function mode, it would rattle off a to-do list that could fill an 8 x 11, single space Word document (which is something that most of us are familiar with). It’s what’s known as the “monkey mind”.
When we give it a chance, it is amazing what natural medicine and healing can do for your mind, body and spirit. Artemis Therapeutics was created as an embrace of the healing properties of nature. And through everything we do and create, we honor magic of daily living, seasonal rhythms, and self care.
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