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Is it Bad to Take Allergy Medicine Everyday?

Good for you for asking this question… because a part of you already knows that the answer might not be the one you want to hear. Many people, who do not want to ask this question, instead ask, why would I take something natural, when it’s more expensive, less convenient, … Read More

Are Allergy Medications Bad?

If you truly need them, then it looks like the need outweighs the side effects, and  you can find the best one for you. But if you don’t need as much, or everyday, or at all, who wants to take medication unnecessarily? Different types of allergy relief have different listed … Read More

Get Rid of Allergies Naturally

How Can I Get Rid of Allergies Naturally? Although there’s no cure for allergies yet, there’s a lot you can do to significantly reduce the severity and frequency of symptoms. Based in personal experience and 20 years of clinical acupuncture practice, here’s my top 8 list of things you can … Read More

Relaxing & Rejuvenating Oil Gift Set

I recently wrote a blog article about Valerian where I talked little bit about the spirit of the Valerian plant.  It’s such a deep and powerful plant that can go unnoticed, underappreciate and underutilized, but I’m so happy that it made its way into our consciousness and is now a … Read More

The Spirit Of Valerian

Over the years, I’ve come to learn more and appreciate the depth and beauty of Valerian (Valeriana Officinalis).  I appreciate (and find rather funny) the contrast of the dainty, sweet, light pink flowers to the pungent, almost cat-urine-like smell of its root.  And ironically, it’s in the root where we … Read More

Medicine for the Age of Awakening

The Age of Awakening is now, and the medicine of this time is something invisible. The medicine of this age is personal growth and consciousness.  It includes energy healing, gratitude, connection, appreciation, support, generosity, allowance, trust… Only when we miss the problem, delay, or ignore it, do we need the … Read More

Top 5 Foods that Make Allergy Symptoms Worse

Part of natural allergy relief is avoiding things that exacerbate the problem.  This means more than just avoiding the actual allergens themselves.  We can limit exposure to things that add burden to the body’s detoxification process or that irritate the nervous and immune systems.  We can reduce a lot of … Read More

Shamanic Journeying

Shamanic Journey defined by Sandra Ingerman: Shamanic journeying is the inner art of traveling to the “invisible worlds” beyond ordinary reality to retrieve information for change in any area of our lives-from spirituality and health to work and relationships. Recently, my friend who practices Shamanic healing offered to journey for … Read More

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