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Good Routine is Good for Your Health

Young children have an immense amount of information coming at them every day and as parents, we sometimes forget, have tuned out or have built up a tolerance for all that crazy fast-paced information.  For little ones with immature and sensitive nervous systems, navigating a day of preschool, tagging along for a full day of …

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Outgrowing a Food Allergy – Is it Possible?

The other day, I was talking to a friend who said she took her 5-year-old daughter in for her annual peanut allergy check-up.  It had been decided by doctors early on that her daughter had a severe allergy to peanuts, so my friend was vigilant about making sure that her daughter never came in contact …

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A Lesson in Love Part 1-4

I recently posted a blog about the importance of routine for young children (and their health) and gave some examples of how you can bring routine into your family life.  It’s hard to know what routine to bring about, how to implement it AND how to sustain it.  So in researching what to write for …

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Allergies: What you Need to Know

Allergies are the bane of life for so many of us. More than one in five people in the West are affected by allergies at some point in their life, with many different causes and severity ranging from mild and annoying to life threatening. 

7 Areas of Your Health You Can Affect to Reduce Your Allergies

Which of these 7 aspects of health is the main cause of your allergies?  Identifying can show you where to start to take a huge load of your body, reducing allergy symptoms and leaving extra energy to build immune health or for you to use in daily life.   Enough Sleep AND Enough Rest When …

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Postpartum Self Care

Having a baby is one of the best experiences a woman can have but it does place stresses on the body. Once the baby arrives, focus is often all on the new born and the mother can neglect her own health and well being. Here are some tips to achieve better health postpartum….