Allergies and The Elements: How Traditional Chinese Medicine Can help

Sometimes a different way of thinking of things can broaden our understanding of the way things work.  In western medicine,...

How Do Essential Oils Work?

Using essential oils for their benefit to the body or mind is called aromatherapy. From essential oils for deep sleep...

Treating Anxiety – the Natural Way

Anxiety is a very common issue; it is in fact the most common of all mental health disorders and as...

Microcosmic Orbit Breathing Meditation for Sinus Relief

This simple Taoist meditation can immediately alleviate sinus congestion, start to regulate blood pressure, and balance the sympathetic and parasympathetic...

Allergy Relief without Pharmaceuticals

It’s that time of year. For some of us it’s spring; others will suffer in other seasons and some poor...

Helping Ease the Irritation of a Bug Bite

Summertime and bug bites seem to go hand in hand.  I noticed that some people attract more mosquitoes than others...