What it Means to Finish

In February 2018, I decided to expand on my love of yoga and go through a 200-hour teacher training course.  I recall not feeling too thrilled about teaching yoga, I just wanted to learn more about it.  Going through the course meant devoting 3 nights a week for 8 weeks to lecture and asana practice …

What it Means to Finish Read More »

So you might be wondering, “What’s The Void?”

So you might be wondering, “What’s The Void?  The Void is the term used in Qi Gong practice to describe the place beyond the realms that we know.  It is the place from which all things come, and all things go. So in Qi Gong practice, when we are “gathering” qi or energy, we can …

So you might be wondering, “What’s The Void?” Read More »

Top 5 Foods that Make Allergy Symptoms Worse

Part of natural allergy relief is avoiding things that exacerbate the problem.  This means more than just avoiding the actual allergens themselves.  We can limit exposure to things that add burden to the body’s detoxification process or that irritate the nervous and immune systems.  We can reduce a lot of suffering by limiting or avoiding …

Top 5 Foods that Make Allergy Symptoms Worse Read More »

Shamanic Journeying

Shamanic Journey defined by Sandra Ingerman: Shamanic journeying is the inner art of traveling to the “invisible worlds” beyond ordinary reality to retrieve information for change in any area of our lives-from spirituality and health to work and relationships. Recently, my friend who practices Shamanic healing offered to journey for me.  She made the offer …

Shamanic Journeying Read More »

3 Step Somatic Meditation Practice to Transform Anxiety

This practice can also be used to develop self- awareness and energetic perceptivity.  It uses the power that exists in the given moment to fuel the desired state of existence. If using it to address anxiety, consider a 21 day commitment to yourself. Before starting the chosen number of days, take a few moments to …

3 Step Somatic Meditation Practice to Transform Anxiety Read More »

Cold and Flu Season: What to Do When You Are Getting Sick

Rest is to let the body focus on overcoming the virus and to recover its energy from overwork or stress.  We usually get sick because we are run down, not because we were exposed to the virus. Getting sick forces us to interrupt our normal routine. Rather than be annoyed by this, take the opportunity …

Cold and Flu Season: What to Do When You Are Getting Sick Read More »