Cold and Flu Season: What to Do When You Are Getting Sick

Rest is to let the body focus on overcoming the virus and to recover its energy from overwork or stress. ...

Fevers and Why We Need to Embrace Them

I had the privilege a couple of years ago to meet a really well-respected Anthroposophical doctor named Philip Incao. He’s...

The Festival of Martinmas

On November 10, the Waldorf community will celebrate the festival of St. Martin (the date of his death was November...

My Personal Journey of Meditation and 5 Things That Help Me Stick With It

Ever since I could remember, whenever I would sit down to meditate, I would last no more than 10 minutes. ...

Teen Anxiety: What Can We Do About It? 5 Simple Ideas that I Decided to Try with My Own Children

A close family friend of ours could not go to school today because she was overtaken by anxiety. The stimulus...

An In-Depth Look at Our Natural Antihistamine

Here at Artemis Therapeutics, we are very proud of our natural antihistamine LUCIDIA. Unlike pharmaceutical antihistamine products, Lucidia is completely...