Shamanic Journeying

Shamanic Journey defined by Sandra Ingerman: Shamanic journeying is the inner art of traveling to the "invisible worlds" beyond ordinary...

3 Step Somatic Meditation Practice to Transform Anxiety

This practice can also be used to develop self- awareness and energetic perceptivity.  It uses the power that exists in...

Cold and Flu Season: What to Do When You Are Getting Sick

Rest is to let the body focus on overcoming the virus and to recover its energy from overwork or stress. ...

Fevers and Why We Need to Embrace Them

I had the privilege a couple of years ago to meet a really well-respected Anthroposophical doctor named Philip Incao. He’s...

The Festival of Martinmas

On November 10, the Waldorf community will celebrate the festival of St. Martin (the date of his death was November...

My Personal Journey of Meditation and 5 Things That Help Me Stick With It

Ever since I could remember, whenever I would sit down to meditate, I would last no more than 10 minutes. ...