Wondering What to Eat This Winter? Try Grandma’s Persian Chicken Soup

Wondering What to Eat This Winter? Try Grandma’s Persian Chicken Soup

It’s easy, delicious, and acupuncturist-approved healthy! Do you ever get tired of trying to figure out what to eat or...

What it Means to Finish

In February 2018, I decided to expand on my love of yoga and go through a 200-hour teacher training course....

So you might be wondering, “What’s The Void?”

So you might be wondering, “What’s The Void?  The Void is the term used in Qi Gong practice to describe...

Top 5 Foods that Make Allergy Symptoms Worse

Part of natural allergy relief is avoiding things that exacerbate the problem.  This means more than just avoiding the actual...

Shamanic Journeying

Shamanic Journey defined by Sandra Ingerman: Shamanic journeying is the inner art of traveling to the "invisible worlds" beyond ordinary...

3 Step Somatic Meditation Practice to Transform Anxiety

This practice can also be used to develop self- awareness and energetic perceptivity.  It uses the power that exists in...