Plants 🌱 that Promote Health and Personal Power
If Lucidia works for you, you’re lucky. I don’t know which caused which, me walking the path of getting to know myself led me to the magical world of plant medicine, or getting to know the herbs helped me fully come into myself. It’s sort of like a braid–walk the path, meet the herbs, empower, …
Liver & Gallbladder Health
Recently, I experienced some low back achiness, a tenderness on the right side of my abdomen under my ribs and some restless sleep in the middle of the night. After a little research and talking to Nathalie, I realized that these are all symptoms of an unhappy liver. I’ve been trying to figure out why …
Eurythmy
My daughter and son had their annual Eurythmy concert the other night and it was beautiful and dreamy and graceful. It had me thinking that if someone doesn’t know about Waldorf education, then this word, eurythmy sounds strange. Then once you’ve heard the word, to try to explain what it is can seem even stranger. …
What do Allergies and Chronic Neck Tension have in Common?
For some people, allergies and chronic neck tension go hand in hand. For these people (including myself), Chinese Medicine explains that Yang energy is going up to the head and out too fast. This active energy that should be grounded in our center (kidneys and lower dan tian), is fountaining out the top of our …
What do Allergies and Chronic Neck Tension have in Common? Read More »
Wondering What to Eat This Winter? Try Grandma’s Persian Chicken Soup
It’s easy, delicious, and acupuncturist-approved healthy! Do you ever get tired of trying to figure out what to eat or make for the kids? I do. Especially with all the different ideas around diet these days. I want to share this traditional dish because it has helped make life easy for me. Also the kids …
Wondering What to Eat This Winter? Try Grandma’s Persian Chicken Soup Read More »
What it Means to Finish
In February 2018, I decided to expand on my love of yoga and go through a 200-hour teacher training course. I recall not feeling too thrilled about teaching yoga, I just wanted to learn more about it. Going through the course meant devoting 3 nights a week for 8 weeks to lecture and asana practice …
